Egg Tomato and Scallion Sandwich

When it comes to quick and satisfying meals, few things can rival the humble yet delicious Egg Tomato and Scallion Sandwich. It’s a delightful blend of flavors and textures, with the creaminess of egg and mayo, the freshness of tomato, and the subtle crunch of scallions, all nestled between perfectly chosen rolls. Whether you’re in need of a hearty breakfast or a light lunch, this sandwich is sure to please your palate and keep you feeling satisfied.

Why Cooks Rave About It

This Egg Tomato and Scallion Sandwich is not only simple to prepare, but it also offers a delightful combination of flavors that keep home cooks coming back for more. The creamy egg and mayo create a luxurious spread that pairs beautifully with the juicy tomato and the slight bite of scallions. Plus, it’s adaptable; you can switch up the rolls or add extra toppings based on your preferences. It’s this versatility, combined with a quick prep time, that makes it an all-time favorite among cooks and food lovers alike.

What We’re Using

• 100-Calorie Sandwich Roll: A light and fluffy option that keeps the sandwich low-calorie without sacrificing flavor.
• Deli Thin Flats: Perfect for those looking to cut down on carbs, these thin wraps provide a unique take on the classic sandwich.
• Martin Potato Rolls: Soft and sweet, these rolls add a touch of indulgence to your sandwich experience.
• 1 tbsp chopped scallions: Fresh scallions add a mild onion flavor and a delightful crunch.
• 1 large hard-boiled egg, sliced: The star ingredient, providing protein and creaminess.
• 1 tbsp light mayonnaise: A light dressing that binds the ingredients together.
• 1 thick slice ripe tomato: Juicy and vibrant, adding freshness and acidity.
• Salt and fresh cracked pepper: Essential seasonings that enhance all the flavors.

What You’ll Need (Gear)

• Cutting Board: For slicing your ingredients safely and efficiently.
• Sharp Knife: To cut the tomato and egg with ease.
• Mixing Bowl: For combining the egg and mayonnaise.
• Spatula: Useful for spreading the egg mixture onto the rolls.

Make Egg Tomato and Scallion Sandwich: A Simple Method

Step 1: Prepare your Ingredients

Start by gathering all your ingredients. Chop the scallions finely and slice the hard-boiled egg into rounds. Make sure your tomato is thickly sliced and ready to go.

Step 2: Mix the Egg and Mayonnaise

In a mixing bowl, combine the sliced hard-boiled egg and light mayonnaise. Use a fork to gently mash the egg and mix until well combined. You’re aiming for a creamy consistency that still has some texture.

Step 3: Season the Mixture

Add salt and fresh cracked pepper to taste. The seasoning is crucial as it enhances the flavor of the egg and balances the richness of the mayo.

Step 4: Assemble the Sandwich

Choose your roll—whether it’s a 100-calorie sandwich roll, deli thin flat, or Martin potato roll. Spread a generous amount of the egg and mayo mixture on one side of the roll.

Step 5: Add the Fresh Ingredients

Layer on the thick slice of ripe tomato and sprinkle the chopped scallions over the top. If you like a bit of crunch, feel free to add extra scallions.

Step 6: Close and Enjoy

Top with the other half of the roll, press down gently, and your Egg Tomato and Scallion Sandwich is ready to be devoured. It’s best enjoyed fresh, but it can be wrapped and taken on the go as well!

Holiday & Seasonal Touches

• Spring: Add fresh herbs like dill or parsley for a burst of flavor.
• Summer: Include slices of avocado for a creamy addition that pairs beautifully with tomato.
• Fall: Incorporate roasted red peppers for a sweet, smoky flavor.
• Winter: Serve with a side of warm soup for a comforting meal.

Chef’s Rationale

• The combination of egg and mayonnaise provides a rich, creamy base that is satisfying without being heavy.
• Fresh vegetables like tomato and scallions add not just flavor but also texture, making each bite interesting.
• The choice of roll or flatbread can change the entire experience; experimenting with different types can lead to delightful surprises.
• Overall, this sandwich is a great way to incorporate protein and vegetables into your diet without compromising on taste.

Storing, Freezing & Reheating

This Egg Tomato and Scallion Sandwich is best enjoyed fresh, but if you have leftovers, they can be stored in the refrigerator for up to a day. Simply wrap it tightly in plastic wrap or place it in an airtight container to maintain freshness. Unfortunately, due to the nature of the ingredients, this sandwich is not suitable for freezing, as the texture of the tomato and mayonnaise may change upon thawing. If you need to reheat, consider removing the tomato and reheating the egg mixture in a microwave before reassembling the sandwich.

Popular Questions

Can I use other types of rolls for this sandwich?

Absolutely! While we recommend 100-calorie sandwich rolls, deli thin flats, or Martin potato rolls, feel free to experiment with your favorite bread or even gluten-free options for a different twist.

How do I ensure my hard-boiled eggs are perfectly cooked?

To achieve perfectly boiled eggs, place them in a pot, cover with cold water, and bring to a boil. Once boiling, cover the pot and remove it from heat. Let the eggs sit for about 9-12 minutes, then transfer them to an ice bath for easy peeling.

Can I make this sandwich ahead of time?

While the sandwich is best enjoyed fresh, you can prepare the egg mixture and chop the scallions and tomatoes in advance. Just assemble the sandwich right before serving to keep everything fresh.

What variations can I try with this recipe?

There are countless variations! Consider adding cheese, swapping the tomato for cucumber, or even including proteins like turkey or chicken for a more substantial meal.

Explore More

• Sally’s Baking Addiction
• Pinch of Yum
• Minimalist Baker
• Food Network

Hungry for More?

If you’re inspired by this Egg Tomato and Scallion Sandwich, you might also enjoy exploring new breakfast ideas or light lunch options. With its simplicity and adaptability, this recipe can be a starting point for countless culinary adventures. Whether you stick to the classic flavors or venture into new territory, each variation is bound to be delicious. Enjoy your sandwich-making journey!